Fighting Insomnia: Battle On

I know that I've been talking about Insomnia a lot lately, but when happens, it affects almost everything. I guess when I slept through the alarm and my GI appointment on Thursday, it was the final straw.

Last night I was in bed by 11 PM, which is way better than 2 or 3 AM, after staying up all day, instead of going back to sleep.  I woke up at 2 am, used the bathroom and went back to sleep. Roo woke me up a little after 7 AM and I had to drag myself out of bed. All morning long I had to deny myself the luxury of sitting too long because I would start to nod off. It literally feels like I've been sleep deprived and I need to make up lost hours of sleep, even though I've had plenty.

I did have a small breakthrough last night though. I realized why it's so hard for me to sleep at night, yet so easy for me to rest during the day--I'm worried about Roo. This dawned on me as I had a slight panic attack getting ready for bed. I was pretty close to deciding between giving up or taking anxiety meds, when I decided to use a favorite old movie as a distraction.. That's right, I cuddled up on a makeshift bed on the couch, and drifted off to the movie "Ever After" the same way some kids need a favorite toy or blanket before they can fall asleep. *Sheesh!* I really am a mess. Anywho, back to Roo.. I have trouble sleeping at night because I'm worried about my daughter having a medical emergency or needing me through the night and no one knows to help her or does help her, because Terry and I are asleep.. And Terry needs to sleep because he goes to work everyday, therefore, leaving me unable to rest peacefully until I reach the point of exhaustion.. (<~ All of this was going through my head while I was having an anxiety attack.) I sleep for a few hours, and then I'm able to get up and get her to the bus stop/school, and go back to sleep, and sleep soundly, until 1 or 2 PM... because I know she's in good hands, and someone is watching out for her.. therefore taking the burden off of me.. That is a major compliment to Roo's school, btw.. It shows how much I trust them. Another thing I realized is that I claim to be a Christian, yet don't have faith enough in God to take care of Roo through the night, and wake us up if she needs us. How hypocritical of me. :-(  This realization has also encouraged me to do better, & remember to put my daughter in His hands each night.

This anxiety has caused me to totally screw up my sleep pattern. And I don't want to embarrass myself by being wrong, but I think that Dr. Google said that things will get better in a few days if there isn't a real underlying problem. Here's a link for those thoughts... Circadian Rhythm Sleep Disorders. Or maybe the anxiety IS the underlying problem.. *sigh* Anyway, I'm still going to try to "reset" my sleep pattern over the next couple of weeks before making a doctor's appointment. At least that way I'll have tried. Maybe I don't have insomnia at all? Because usually I can sleep eventually, just not as well as when somebody else is watching Roo. Sad to say, but this horrible struggle may have started in my head.

A Rambley Little Post About My Day, Insomnia, My Emotions, and This Blog

I'm reevaluating my commitment. A 365 blog challenge, though sounding exciting, is actually sort of .. hard. Because, as much as I don't truly care what other people think (or at least that's the stand I'm taking), putting all this out there on the internet.. is borderline over sharing... Obviously I've already missed several days, but I am trying to keep up with it... and to say I'm putting it all out there and not, would make me a fraud... & that ain't right!

Today has been an emotional roller coaster.

It started out happy because we made it to the bus. Yay! Any day that we make it to the bus on time, is almost always a happy beginning.

Then I was excited, because I realized I had a whole extra hour to chill before I needed to get ready and head up the road to my own GI appointment. The whole lacking sleep thing was kicking in, so I decided to rest. Rest I did. Right through the alarm, and several phone calls, and I finally woke up 4 hours or so later to my cell blasting out it's ringtone over and over again.

Then I was shocked because *GASP!* my appointment was 45 minutes ago.

Then I was ashamed because I realized I overslept and caused, first my sister, who works at my doctor's office, and then my mother, who was called by my sister, to worry--and I mean really worry. They thought something happened to me on my way up there.

Then I was annoyed, because my mom started to lecture, literally, lecture me for sleeping through my appointment. I kept trying to tell her I needed to go because my sister was trying to beep in, and she wouldn't listen, and when she finally did, my stupid smartphone thought I hit reject instead of accept.. and so I ended up rejecting my sister's call.

Then I was sad, because I really upset my sister. If you're reading this (which I doubt she does), I'm really, really sorry. I prefer not to make myself look like a loser by not showing up to an appointment, and I'm sorry that I made you worry.

Then I took my meds, ate breakfast, did some domestic duties, and gradually my sadness started to fade.

I noticed when I was eating that there were a few flurries outside, but when I went to get Roo from the bus stop, I found a couple inches of snow on the ground. I didn't have time to dust off my car, or put on gloves and a heavy coat, so I just shut my car door hard (made the snow fall off) and turned on the wipers. There was still limited visibility, but nothing to worry about since I was only going maybe half a mile up a gravel lane.  I still had time to turn the car around when I got to the stop, so I thought I would go through my neighbors drive. Unfortunaly, his drive exits on a slope... and I got stuck. I was so embarrassed. Luckily, my husband was coming down the road on his way home from work. He helped me get unstuck, teased me a little bit, then told me to go home and that he would get Roo. Wasn't that sweet? Part of me wonders if he thought I'd get stuck again, but some things are better left unasked. ;)

I've avoided my mother's phone calls all evening. I'm hoping that giving her a little time to cool off will make things go smoother when we talk tomorrow. The next couple of weeks are going to be focusing on retraining my sleep patterns. It's bittersweet. I like sleep, but I want to sleep at night, and I guess if things don't get better I have yet another problem to talk to my doctor about. I really don't want to take anymore medication though.

Doing The Insomnia Cha-Cha

Today I slept all day.. it was both a blessing and a curse. I have so many  things that I need to get done, and I slept all day. The insomnia has gotten to the point that it's really, really having a negative impact on my life. I'm missing appointments. Falling asleep when I should be awake. Things have gotten really bad in the housework department. And I'm lost to on how to fix it. (Not the housework, the insomnia.)

It all starts with a night or two of my body literally not letting me fall sleep. I lay there for hours, and eventually I get up.. maybe have a snack and watch some TV. Eventually I fall asleep watching a movie. One time I didn't though. In fact, I was still awake when my husband got up for work the next morning. It thoroughly ticked me off, because I wanted to sleep, but I couldn't. 

Normally, I will sleep for a few hours, get my lovely daughter to the school bus and go back to sleep. When I wake up I feel guilty, and make myself promise that I will do better... But that night, I'm not tired because I was able to rest during the day. And the cycle continues, until I go through a bit of exhaustion that makes me sleep.. a lot... too much.. Like all morning, maybe till 1 or 2, and then early to bed that night.. maybe 8:30 - 9 PM..  But then I'm back on a semi-normal schedule for a couple of weeks. 

I blame it mostly on hormones, & there's not a lot I can do about that since birth control makes my depression worse. As one doctor put it, "You have to choose your poison." Right now, I'd rather not have to deal with any of this. I despise this chaos.